Watch RTÉ Tracks and Trails: Bláthnaid Treacy explores four trails in County Westmeath, beginning by taking a bike ride from the Royal Canal Greenway in Mullingar to Athlone along the Old Rail Trail Greenway, followed by a tour of the Hill of Uisneach, Ireland's mythological centre, the beautiful Belvedere House Gardens and Park on the shores of Lough Ennell and Mullaghmeen Forest, where she meets Niall Breslin to discuss the value of nature to our mental health.

Click the image below to watch this episode on RTÉ Player.
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